Chapter Wellbeing
Fuel your body and mind
Publications for better ways of living
Take control of your health
Whether you’re interested in improving your diet, developing a healthier lifestyle, or expanding your knowledge about wellness related topics,
Welcome to the next chapter of your life
The Plant Diversity Diary
Harnessing the power of plants to transform gut health
Are you trying to improve your gut health?
Our microbiome plays an important role regulating many aspects of our health. Eating a diverse range of plants can be one way to keep our gut bacteria happy.
This journal is designed to track the plants you eat, helping you reach your target of 30 unique plants a week.
The book includes:
Why we should try to eat 30 different plants a week.
Easy ways to incorporate a wider range of plants into everyday meals.
48-weeks of plans you can start any time to track your way to a better microbiome.
180 suggestions of unusual plants to inspire your diet, plus nutritional and culinary uses.
Recent Posts
Want to find out more about nutrition and gut health, exercise and longevity?
Plus find easy recipes for healthy, everyday meals using a diverse range of plants?
Check out the Chapter Wellbeing blog.
Kombucha: The Fermented Elixir for Health and Wellness?
With a host of potential health benefits, it’s easy to see why Kombucha is fast-growing as a popular fermented drink.
Gut healthy blinis
These blinis combine two gut-healthy fermented foods – sourdough and kefir – to give your gut microbiome a unique boost.
The Surprising Benefits of Strength Training for Seniors
Want to stay fit and healthy as you get older? A new study shows the benefits of strength training whatever your age.
Why the pressure to achieve a ‘perfect’ work life balance is potentially causing burnout
The pressure to achieve an ideal equilibrium between professional and personal life can create unrealistic expectations and added stress, ultimately leading to burnout. Here’s how to stop chasing a myth.
Recognizing Burnout: Signs, Symptoms, and Solutions for a more sustainable way of working
Since the pandemic more of us are reporting burnout. Here are the key signs to look out for and ways to prevent it.
Seven reasons to include wholegrains like rye in your diet
Whole grains, such as rye, are an essential component of a balanced and nutritious diet. They offer numerous health benefits, making them a valuable addition to your meals. Here are seven reasons to include them in your diet.
The Power of using a Plant Diversity Diary for Health and Wellbeing
In a world where our choices and habits often define our health and wellness, it's essential to explore innovative ways to maintain a balanced lifestyle. One such method that's gaining prominence is the practice of keeping a plant-based diet journal.
Do olives have the same health benefits as extra-virgin olive oil?
Extra virgin olive oil (EVOO) is often cited as a superfood, with benefits for heart health, brain health, digestive health. But what about the humble olive - are they also worth eating, or indeed, do they have other hidden nutritional benefits too? Here are three healthy recipes to help add olives to everyday meals.
Three easy and nutritious meals using chickpeas
Known for their nutty flavour and firm texture, chickpeas are a great source of plant-based protein, dietary fibre, vitamins, and minerals, making them a popular choice for vegetarians and vegans. They are a versatile ingredient that can be used in a wide variety of dishes. Here are three easy and healthy recipes to incorporate chickpeas into your diet.
Cultivating Gut Health: The Impact of a Varied Plant-Based Diet
A healthy gut, with its teeming community of microbes, known as the gut microbiome, plays a crucial role in overall well-being. One powerful way to promote gut health is by adopting a diet rich in plant diversity. Here are nine ways incorporating a more diverse range of plants into your diet can help.
Embracing Plant Diversity during Menopause and Perimenopause
The journey through menopause, and the preceding stage known as perimenopause, can be a challenging time for many women. Here are seven ways plants might help your health during the menopause and some great plants to incorporate into your diet.
Why Ultra-Processed Foods harm your Gut Health
In our fast-paced world, convenience often takes precedence over nutrition, leading to the widespread consumption of ultra-processed foods. These products, typically high in salt, sugar, unhealthy fats, and various additives, have taken a toll on our health. Particularly concerning is their impact on gut health.