Chapter Wellbeing
Fuel your body and mind
Publications for better ways of living
Take control of your health
Whether you’re interested in improving your diet, developing a healthier lifestyle, or expanding your knowledge about wellness related topics,
Welcome to the next chapter of your life
The Plant Diversity Diary
Harnessing the power of plants to transform gut health
Are you trying to improve your gut health?
Our microbiome plays an important role regulating many aspects of our health. Eating a diverse range of plants can be one way to keep our gut bacteria happy.
This journal is designed to track the plants you eat, helping you reach your target of 30 unique plants a week.
The book includes:
Why we should try to eat 30 different plants a week.
Easy ways to incorporate a wider range of plants into everyday meals.
48-weeks of plans you can start any time to track your way to a better microbiome.
180 suggestions of unusual plants to inspire your diet, plus nutritional and culinary uses.
Recent Posts
Want to find out more about nutrition and gut health, exercise and longevity?
Plus find easy recipes for healthy, everyday meals using a diverse range of plants?
Check out the Chapter Wellbeing blog.
Gut healthy blinis
These blinis combine two gut-healthy fermented foods – sourdough and kefir – to give your gut microbiome a unique boost.
Seven reasons to include wholegrains like rye in your diet
Whole grains, such as rye, are an essential component of a balanced and nutritious diet. They offer numerous health benefits, making them a valuable addition to your meals. Here are seven reasons to include them in your diet.
Do olives have the same health benefits as extra-virgin olive oil?
Extra virgin olive oil (EVOO) is often cited as a superfood, with benefits for heart health, brain health, digestive health. But what about the humble olive - are they also worth eating, or indeed, do they have other hidden nutritional benefits too? Here are three healthy recipes to help add olives to everyday meals.
Three easy and nutritious meals using chickpeas
Known for their nutty flavour and firm texture, chickpeas are a great source of plant-based protein, dietary fibre, vitamins, and minerals, making them a popular choice for vegetarians and vegans. They are a versatile ingredient that can be used in a wide variety of dishes. Here are three easy and healthy recipes to incorporate chickpeas into your diet.