Chapter Wellbeing
Fuel your body and mind
Publications for better ways of living
Take control of your health
Whether you’re interested in improving your diet, developing a healthier lifestyle, or expanding your knowledge about wellness related topics,
Welcome to the next chapter of your life
The Plant Diversity Diary
Harnessing the power of plants to transform gut health
Are you trying to improve your gut health?
Our microbiome plays an important role regulating many aspects of our health. Eating a diverse range of plants can be one way to keep our gut bacteria happy.
This journal is designed to track the plants you eat, helping you reach your target of 30 unique plants a week.
The book includes:
Why we should try to eat 30 different plants a week.
Easy ways to incorporate a wider range of plants into everyday meals.
48-weeks of plans you can start any time to track your way to a better microbiome.
180 suggestions of unusual plants to inspire your diet, plus nutritional and culinary uses.
Recent Posts
Want to find out more about nutrition and gut health, exercise and longevity?
Plus find easy recipes for healthy, everyday meals using a diverse range of plants?
Check out the Chapter Wellbeing blog.
Why the pressure to achieve a ‘perfect’ work life balance is potentially causing burnout
The pressure to achieve an ideal equilibrium between professional and personal life can create unrealistic expectations and added stress, ultimately leading to burnout. Here’s how to stop chasing a myth.